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Mindfulness

Raising Low Self-Esteem (M0007)


Description
Do you ever get that horrible feeling of not being good enough? It’s that soul-crushing feeling of self-doubt or inadequacy, which can give your confidence a beating. That’s low self-esteem. And you’re far from alone: it affects a huge 85% of people in different ways, leading to feelings of sadness, anger, stress, and shame, among other negatives.

One of the worst side effects of low self-esteem is fear of trying. It can knock your confidence so much that you doubt your abilities and totally avoid challenges. This makes it harder to tackle. But, with a little help, there are ways to raise your self-esteem again, improving your quality of life and breaking through it to become someone who believes in themselves again. This course will show you how.

By the end of this course you’ll be able to:

•Explain what low self-esteem is and identify the potential causes
•Recognize the signs of low self-esteem
•Implement techniques to raise your self-esteem

Why take this course?

Almost all of us suffer from low self-esteem at times. That means we could all use a little push when we’re feeling down about ourselves or our abilities. This course is here to help you believe in yourself again. Self-belief is an incredibly important aspect to meaningful progression in life, and this course will help you be the person you deserve to be.

5 mins | SCORM | Infographic

Version Date: 2021/10/12

Content
  • Raising Low Self-Esteem
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever