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Mindfulness (M0001)
C$9.99
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Micro-Learning Courses
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Mindfulness
Mindfulness (M0001)
Being mindful is about focusing on what’s happening at that moment in time, which includes what you’re doing, where you are, and how you’re feeling. This might sound straightforward, but your mind can wander more easily than you might...
Relaxation through Meditation (M0002)
C$9.99
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Micro-Learning Courses
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Mindfulness
Relaxation through Meditation (M0002)
Relaxation doesn’t come easily to all of us. It can be hard to simply switch off, and stop thinking about things we’re worried about. Things like deadlines, personal relationships, or financial strains. But there are techniques we can use to...
Learning to Let Go (M0003)
C$9.99
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Micro-Learning Courses
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Mindfulness
Learning to Let Go (M0003)
We've all wished we could change something from the past. Maybe you missed out on a job you really wanted because you made an error on the application. Mistakes happen! But clinging to things you have no control over can leave you well and truly...
Breathing Techniques to Relax (M0004)
C$9.99
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Micro-Learning Courses
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Mindfulness
Breathing Techniques to Relax (M0004)
You don’t normally have to think about breathing, right? But did you know, when you control your breathing, you’ll lower your blood pressure and promote feelings of calm? Consider how you breathe when you’re completely relaxed, like when...
Learning to Stay Calm (M0005)
C$9.99
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Micro-Learning Courses
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Mindfulness
Learning to Stay Calm (M0005)
Modern life can be quite difficult. It can be extremely busy, chaotic, and sometimes intense. Whether we’re putting in the overtime at work, dealing with family issues, or studying hard for exams, we face stressful situations daily. Even small...
Living in the Moment (M0006)
C$9.99
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Micro-Learning Courses
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Mindfulness
Living in the Moment (M0006)
Living in the moment means trying not to worry about the past, which you can’t change anyway, and also not worrying about things that might happen in the future. It is about focusing on today and enjoying the present, paying attention to the...
Raising Low Self-Esteem (M0007)
C$9.99
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Micro-Learning Courses
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Mindfulness
Raising Low Self-Esteem (M0007)
Do you ever get that horrible feeling of not being good enough? It’s that soul-crushing feeling of self-doubt or inadequacy, which can give your confidence a beating. That’s low self-esteem. And you’re far from alone: it affects a huge 85%...
Dealing with Grief (M0008)
C$9.99
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Micro-Learning Courses
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Mindfulness
Dealing with Grief (M0008)
Grief is a complex and painful experience that can impact every area of your life and well-being. Each person’s experience of bereavement is unique. But for everyone, the loss of a loved one is a significant and distressing event. It’s...
Stress, Fear and Panic (M0009)
C$9.99
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Micro-Learning Courses
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Mindfulness
Stress, Fear and Panic (M0009)
Stress, fear, and panic are normal human feelings that we all experience at certain times in our lives. They’re natural responses to threat or danger, and tell us something isn’t right. But sometimes these feelings can occur too regularly,...
Feeling Lonely (M0010)
C$9.99
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Micro-Learning Courses
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Mindfulness
Feeling Lonely (M0010)
Isolation can sometimes be a good thing. It can help you reflect and relax. But more often than not, especially after long periods of time, being alone can have a negative effect on your mental health. When you’re feeling lonely, you can...

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