Home / Course catalog / Mindfulness / Dealing with Grief (M0008)

Mindfulness

Dealing with Grief (M0008)


Description
Grief is a complex and painful experience that can impact every area of your life and well-being. Each person’s experience of bereavement is unique. But for everyone, the loss of a loved one is a significant and distressing event.

It’s very likely that we’ll all experience loss at some point in our lives. Knowing that painful feelings are a natural part of grieving will help you understand your experience. And realizing that your grief will change as you move through it can give you hope and strength. This course is designed to help you understand grief and deal with it in a healthy way.

By the end of this course, you’ll be able to:

•Describe the different feelings grief can cause
•Define the 5 stages of grief
•Implement different support techniques as you grieve

Why take this course?

Losing someone you love is difficult to deal with. And grief is a natural reaction to that loss. This course will help anyone who is grieving to understand that their feelings are valid and normal. Each person’s experience of grief is unique. And your own might differ from day to day. But there are some general steps you can take to support yourself, as you live with loss.

5 mins | SCORM | Infographic

Version Date: 2021/10/12

Content
  • Dealing with Grief
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever