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Mindfulness

Learning to Stay Calm (M0005)


Description
Modern life can be quite difficult. It can be extremely busy, chaotic, and sometimes intense. Whether we’re putting in the overtime at work, dealing with family issues, or studying hard for exams, we face stressful situations daily. Even small daily stresses can pile up and take their toll on our mental health. There are many ways to react to these pressures, both negative and positive. Staying calm even when there’s chaos around you is the healthiest way to react.

It’s important to keep calm when things get too much. Staying calm allows you to think logically and make clear decisions. Calmness is beneficial, not just for your well-being, but also for those around you. There are steps everyone can take to help make even the most difficult moments easier. This course will show you how to keep a level head and stop stress from taking over.

By the end of this course, you’ll be able to:

•Identify common challenges to staying calm
•Understand the benefits of staying calm
•Utilize techniques to stay calm and centered

Why take this course?

Being a calm person is not only beneficial to you, it’s beneficial to those around you, too. The environment around a calm person is peaceful and serene. Staying calm has many benefits, including reduction of stress levels, lower blood pressure, and making you more focused. We all need to find time to keep ourselves calm and centered. If you feel like the world is on your shoulders and you want to react in a positive way, this course is for you.

10 mins | SCORM | Infographic

Version Date: 2021/10/12

Content
  • Learning to Stay Calm
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever